Welcome, guest.
Sign in or Sign up
Get R.E.A.L.
  • Home
  • Events
  • The Team
  • About Kia Sanford MS
  • Nutrition Tips
  • Get REAL!™
  • Get Started
  • REAL News
  • Shop

The Real News

Wednesday, August 25, 2010

Harvest

by Get REAL: Realistic Eating and Active Lifestyle [Source]

August is here. Finally. And how. I'm not sure about where you're living, but here in the San Francisco Bay Area it's been living up to John Muir's complaints until yesterday when we blew through heat records. Yesterday my car thermometer registered 107F in Mill Valley which has been fogged in and regularly in the 60s most of the summer. The happy news is that this heat wave means my tomato plants are finally producing! Well, at least the ones that the deer haven't bonsai'd. There's just nothing like a vine ripened tomato you've been fussing over all summer. Having been spoiled by my green-thumb mother who had 1/4 acre gardens during my childhood, I just can't bring myself to buy tasteless, hard, pale commercial tomatoes. They're more like packing material than food.


You know, I find myself saying things like that about so many commercial foods. Think about it, when have you ever bought produce that was actually full of flavor from the local Safeway or Albertsons or A&P? They're starting to get a clue and offering organic versions which are slightly better, but so many of the organic producers are trying to create shippable products that can be picked too early and with a density that doesn't fit all fruits and veggies. Even the produce that is supposed to be dense, like a carrot, remains tasteless when compared to one pulled from your back yard, or from a local farm stand.


Do yourself a favor and treat yourself to a trip to a farmers' market or roadside stand in the next few weeks. Even if you can't find an organic offering, get some fruits and vegetables that are ripened in the field. The taste will blow you away if you're used to everything tasting the same. You don't have to prepare them in any fancy way. Let the flavors of the produce speak for themselves. Have a little butter on your corn or green beans. Have sliced tomatoes with a little fresh basil, sea sale and olive oil. Try a green salad topped with as many different colors as you can find and then just a quick squeeze of lime, olive oil, salt and pepper.


Great food doesn't have to be complicated, it just has to start with great REAL ingredients.


0 comments
Sign in to comment
 

Recent Blog Posts

  • Monday, April 02, 2012
    Being Vegan or Vegetarian Still Can Be Unhealthy!
  • Monday, April 02, 2012
    Chronic Inflammation: the smoldering fire within
  • Monday, April 02, 2012
    Vanquishing the Dragons: Migraines and Chronic Headaches
  • Monday, January 02, 2012
    Re - Solutions
    by Get REAL: Realistic Eating and Active Lifestyle
  • Saturday, October 01, 2011
    Overweight, Obesity and Diabetes: the other rising tide
    by Get REAL: Realistic Eating and Active Lifestyle
  • Sunday, August 14, 2011
    Reinventing Box Lunches
    by Get REAL: Realistic Eating and Active Lifestyle
  • Monday, June 13, 2011
    Control-Z
    by Get REAL: Realistic Eating and Active Lifestyle
  • Tuesday, May 24, 2011
    Storage Units: The Pathologies of Packing and Packing It On
    by Get REAL: Realistic Eating and Active Lifestyle
©2012 Get R.E.A.L.™™ | Need help? Email kia@getreallifestyle.com
Get R.E.A.L.™, PO Box 845, (with offices in Ashland OR, San Anselmo CA, and Richmond VA), Ashland OR 97520
Privacy policy | Return policy | Shipping policy
Fueled by ShopDragon