You will need to download and fill out this form in order for us to get your program started. We need to know a few key details so we can start to individualize your experience from the beginning. You may send it in via email or snail mail. If you have any questions or concerns about filling out this form, please don’t hesitate to contact Kia Sanford and she will guide you through the process.
One of the most important things we will need from you are your most recent lab results. Click on this Medical Release Form for you to download and send or take to your physician or lab so that they can forward us that information. If you have not had lab work done within the last 6 months, we may need you to complete a basic set prior to starting the program to ensure your safety.
These are scheduled directly with the individual practitioners and payment arrangements will be made at that time. Please see the Team Page for information on how to contact each practitioner.
Body Fat Calculator | ||
| Height: | ||
| Neck: | ||
| Waist: | ||
| Hip: | ||
| Gender: | ||
| Count Calories at Calorie Counter 1 | ||
| Your Body Fat is | ||
| Female | Male | Classification |
| 10-12% | 2-4% | Essential Fat |
| 14-20% | 6-13% | Athletes |
| 21-24% | 14-17% | Fitness |
| 25-31% | 18-25% | Acceptable |
| 31%+ | 25%+ | Obese |
Print out as many copies of this form as you need. Track your food and beverage intake as well as activities and how you feel. Changes in physical symptoms are important and so are changes in sleep patterns, mood, medications, and energy levels.
