West Coast Get REAL™ Classes

  Ashland, Oregon:

5 Week Get REAL™ Programs are ongoing, plus monthly group meetings for graduates to assist you with making the new habits stick! Call for more information: 541.821.3618

  Klamath Falls, Oregon:

5 Week Get REAL™ Programs are ongoing, plus monthly group meetings for graduates to assist you with making the new habits stick!  Contact Shasta Acupuncture & Wellness to reserve your space in the next class!  541.884.1952

Marin, California:

Gourmet Club monthly intimate gatherings to enjoy great food, wine and company! Group size limited to 12. Book all or a portion of the available seats! Fixed price per person varies with the menu. Monthly calendar available soon!

Intensive Get REAL™ Workshop 

We will be fitting 5 weeks of information into 2 extended workshops held at Revolution Chiropractic, a grocery store field trip, and culminating in a cooking class. This re-introduction to nutrition and lifestyle creation is filled with information designed to clear up the confusion, misconceptions and misinformation about what we should be eating and drinking. Includes a binder full of information to help you with your transition long after class is over; a grocery store field trip to apply this new way of thinking in the real world; and finishes with a cooking class held on Sunday afternoon to help you Get REAL! Participants will also receive a notebook full of information to help them stay on track with positive changes.

February 24th, 25th and 26th 7:00-8:30pm; and Sunday the 28th from 3:00-6:00pm

Al La Carte Cooking Class

Join the intensive group for our culminating cooking class. Learn how to put healthy cooking into practice! Discover new favorite dishes and easy ways to treat yourself to healthy eating.

Sunday the 28th from 3:00-6:00pm

East Coast Get REAL Classes

  Richmond, Virginia:

Intensive Get REAL™ Workshop 

We will be fitting 5 weeks of information into 2 extended workshops held at West End Eastern Medicine, a grocery store field trip, and culminating in a cooking class at Mise En Place. This re-introduction to nutrition and lifestyle creation is filled with information designed to clear up the confusion, misconceptions and misinformation about what we should be eating and drinking. Includes a binder full of information to help you with your transition long after class is over; a grocery store field trip to apply this new way of thinking in the real world; and finishes with a cooking class held at Mise En Place on Saturday to help you Get REAL! Participants will also receive a notebook full of information to help them stay on track with positive changes.

2010 dates to be announced: 3 evenings and Saturday afternoon

Al La Carte Cooking Class at Mise En Place

Join the intensive group for our culminating cooking class at Mise En Place. Learn how to put healthy cooking into practice! Discover new favorite dishes and easy ways to treat yourself to healthy eating.

2010 dates to be announced: Saturday 2-4pm

Click below to give the gift of health, give a gift certificate good for individual appointments or workshop participation.

New Classes will form as these fill. Visit again to see new opportunities.

If you would like to have a Get REAL™ program in your area, please contact Kia Sanford.