R.E.A.L. = Realistic Eating & Active Lifestyle

We are a team of health care professionals led by clinical nutritionist Kia Sanford MS who focus on the health of the Whole Person, Whole Family, and Whole Community. Learn how to create a long-term lifestyle that leads toward health, not away from it. Learn how to reverse pre-diabetes, how to live well with heart disease, how to naturally reduce blood pressure, and what foods really do promote health.

The Get REAL™ program is designed to be a user friendly and upbeat way to learn about how to thrive, not just survive!

Group workshops and individual sessions
Nutrition Consultations for you and your family
Condition Specific Protocols including obesity, diabetes, heart disease, thyroid disease, menopause and more
Personal Pantry House Calls
Kitchen Coach House Calls
4 Day Intensives introducing participants to optimal health
One-on-one, individualized 8 and 15 week programs
Ongoing classes in Oregon, California and Virginia
6 and 12 month maintenance programs
A la carte services from each pracititioner - Get what you need!

Upcoming Events

Stop Danagerous Dieting!

5 week program to Healthy, Sensible and Sustainable Weight INCLUDES: ~ 2 week Jumpstart leading you through a gentle detox to “reboot” your elimination PLUS ~ Special option for optimized detox...

Tue, Jan 31, 2012, 7:00 PM - Tue, Feb 28, 2012, 8:30 PM

Ticket for Stop Danagerous Dieting! (Tue, Jan 31, 7:00 PM)

Eating Your Way To Health: Food and Heart Disease

Eating Your Way to Health: a FREE series of classes designed to show participants how to take control over their health and reduce dependency on pharmaceuticals. By learning about how food can be...

Wed, Feb 01, 2012, 6:30 PM

Eating Your Way To Health: Reducing Systemic Inflammation

Eating Your Way to Health is a FREE series of classes designed to show participants how to take control over their health and reduce dependency on pharmaceuticals. By learning about how food can be...